Sign ups for the Summer 2021 are open! Deadline is Monday 31st May.
The programme will begin on Tuesday 1st June and runs until Friday 9th July 2021.
How it works
Shortly after signing up to the summer 6 week challenge you will receive a welcome email explaining the next steps:
This will include a nutrition questionnaire which must be filled out and returned as soon as possible so your tailored nutrition guide will be ready to use at the start of the program.
You will also be added to a closed Facebook group for members of the challenge only. I will host a zoom at 8pm on Monday 31st May to answer any questions you may have about the programme.
Every evening I will post the WOD (workout of the day) on the Facebook group to be completed the following day. The workouts change every day and each one is different. They can be scaled up or down for beginner, intermediate and advanced levels.
1 point is available for every workout you complete as well as 1 bonus point which is behaviour / nutrition based. The person who has the most points at the end of the challenge will be crowned the winner and will get a prize!
You don’t have to be the fittest to win, it’s all about the effort you put in – even if you do every workout at beginner level. Try your best to do every bonus point as well. It is all achievable if you put your mind to it. Past challenges have proven that more points = better results.
This time round I am also throwing in an overlapping strength programme for Mondays, Wednesdays and Fridays to be completed before the WODs.
All workouts can be done at the gym or at home with minimal equipment. If you are training at home I would recommend that you at least get a yoga mat or something soft to do floor exercises. Kettlebells, dumbbells, barbells and resistance bands are also very useful additions but they are all optional.